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Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas by Jade Teta & Keoni Teta

Author:Jade Teta & Keoni Teta [Teta, Jade] , Date: October 31, 2020 ,Views: 113

Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas by Jade Teta & Keoni Teta

Author:Jade Teta & Keoni Teta [Teta, Jade]
Language: eng
Format: epub
Publisher: Rodale Books
Published: 2015-04-13T22:00:00+00:00


Get Your HEC Back in Check in 3 steps

Do some detective work to find the right adjustment.

Food

1. Raise protein, fiber, and water intakes.

2. Raise your fat intake slightly.

3. Raise your starch intake slightly.

Hunger versus Cravings

HUNGER CRAVING

Increases over time Is situational and habitual

Occurs in the gut (i.e., growling stomach) Occurs in the head (e.g., taste for ice cream)

Occurs several hours after meals Can happen anytime

Decreased by drinking water Is not helped by water

Is satisfied by a meal Is not satisfied by a meal

Can be suppressed by stress Is activated by stress



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Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas by Jade Teta & Keoni Teta.epub


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